Healthy Live
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Food’s impact on quality of life

Melody G. Gillette

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Food’s impact on quality of life

Researchers are digging deep to try to figure out just how much time some of the stuff we eat is taking off of our lives.

Researchers are digging deep to try to figure out just how much time some of the stuff we eat is taking off of our lives.

A recent study found eating a hot dog could cost you 36 minutes of healthy life, while a serving of nuts could help you gain 26 minutes of extra healthy life. We all know the benefits of eating healthy but this really puts things into perspective

“A minute of healthy life is a life free of disease,” said Lisa Moskovitz, a registered dietician and CEO of New York Nutrition Group.

The study published in the journal of Nature Food looked at almost 6,000 foods and

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Healthy Live
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Simple healthy living: Meat delivery services guide

Melody G. Gillette
Augusta Free Press

Published Saturday, Aug. 28, 2021, 3:11 pm

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steak delivery box
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Meat is something that a lot of people across the world consume. Beef, poultry, and other kinds of red and white meat are rich sources of nutrition for the human body. All kinds of meat are rich in protein. Protein is a vital nutrient that helps everything from digestion to hair growth. Iron is another nutrient that is found in abundance in meat. Iron deficiency is considered a major problem among people today. Consuming meat can therefore be an effective way to counter this problem. Red meat especially consists of an ample amount of heme iron which has a very high biological value. Vitamin B-12 is a nutrient that

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Healthy Live
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9 Healthy Eating Habits to Live Over A Century, Say Dietitians

Melody G. Gillette

You don’t have to live in a blue zone to live over a century. “Blue zones” are known to have the densest population of people that live to be over 100—located in five different communities around the world. And yet, while these communities are known for being the healthiest and living the longest, the truth is, you don’t have to be a community member to reap the same benefits. While genetics do play a role in longevity, setting healthier habits also significantly increases your chances of living long enough to reach that three-digit number.

So what’s their secret? If you were to place a microscope on these communities, you would notice that their diets include a variety of real, whole foods. They also focus on eating at the table, sharing meals with others, and regularly moving their bodies.

But what’s exactly on their plates? We spoke with

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Healthy Live
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Eating a Hot Dog Can Take 36 Minutes off Your Life | 97.1 WASH-FM

Melody G. Gillette

Would you give up 36 minutes of “healthy living” to enjoy a hot dog? That’s the trade-off, according to a new study that finds small changes in our diets could help us live healthier and more sustainably. Researchers from the University of Michigan have released a nutrition index to help Americans plan healthier and more environmentally stable diets.

The study evaluates more than 58-hundred foods, ranking them by their impact on the environment and health burden to humans and how many minutes of healthy life are gained or lost per serving.

  • The foods studied range from 74 minutes lost to 80 minutes gained per serving.
  • The biggest losers? Sugary drinks, hot dogs, burgers, and breakfast sandwiches top the list for most minutes of healthy life lost.
  • And for the largest gains? Fruits, non-starchy vegetables, and cooked grains are among the foods that add the most minutes per serving.
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