Science says eating 5 servings of fruits and veggies daily can help you live a long and healthy life

What’s the most important component of a nutritious diet? Yes, you guessed it right — fruits and vegetables. You must have heard this several times, and even seen various studies related to it. 

But the big question is: what is the quantity of fruits and vegetables you must eat every single day?

Well, a new research published recently by the American Heart Association in its journal Circulation has revealed it all. They recommend people to consume five servings of fruits and veggies daily, in the form of two fruits and three vegetables, so that you can enjoy its health benefits.

Here’s what fruits and veggies can do your mind and body

Research also found that eating fruits and vegetables, in particular, greatly supports heart and mental health. To clarify this, researchers used data from a total of 28 global studies, including two major data sets from the US.

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Healthy Haniger ends long hiatus with a hit

<a href="https://scieron.com" data-internallinksmanager029f6b8e52c="1" title="healthy">Healthy</a> Haniger ends long hiatus with a hit

n”,”providerName”:”Twitter”,”providerUrl”:”https://twitter.com”,”type”:”rich”,”width”:550,”__typename”:”ExternalEmbedContent”},”$ROOT_QUERY.getForgeContentBySlug({“locale”:”en-us”,”slug”:”mitch-haniger-returns-to-mariners-lineup”,”type”:”story”}).parts.4″:{“data”:{“type”:”id”,”generated”:true,”id”:”$ROOT_QUERY.getForgeContentBySlug({“locale”:”en-us”,”slug”:”mitch-haniger-returns-to-mariners-lineup”,”type”:”story”}).parts.4.data”,”typename”:”ExternalEmbedContent”},”type”:”oembed”,”__typename”:”ExternalEmbed”},”$ROOT_QUERY.getForgeContentBySlug({“locale”:”en-us”,”slug”:”mitch-haniger-returns-to-mariners-lineup”,”type”:”story”}).parts.5″:{“content”:”“I was excited,” said Haniger, out since June 6, 2019, because of multiple injuries and surgeries. “Definitely some nerves — good to feel those again. I feel those every Spring Training and pretty frequently during the season, too. But I think the last couple days, having live BPs, that really helped me prepare. I came down here a little early to stand in on some bullpens, and yeah, I’ve been feeling good, ready to go. The biggest thing for me is just missing the competition.nn“When you’re on the on the \[injured list\] for so long, it’s tough to find that fix with competition, and that’s what I missed the most.””,”type”:”markdown”,”__typename”:”Markdown”},”$ROOT_QUERY.getForgeContentBySlug({“locale”:”en-us”,”slug”:”mitch-haniger-returns-to-mariners-lineup”,”type”:”story”}).parts.6.data”:{“html”:”

Mitchell Evan Haniger: BACK pic.twitter.com/Q3rAzgS7bA

— Seattle Mariners (@Mariners) February 28, 2021

nn”,”providerName”:”Twitter”,”providerUrl”:”https://twitter.com”,”type”:”rich”,”width”:550,”__typename”:”ExternalEmbedContent”},”$ROOT_QUERY.getForgeContentBySlug({“locale”:”en-us”,”slug”:”mitch-haniger-returns-to-mariners-lineup”,”type”:”story”}).parts.6″:{“data”:{“type”:”id”,”generated”:true,”id”:”$ROOT_QUERY.getForgeContentBySlug({“locale”:”en-us”,”slug”:”mitch-haniger-returns-to-mariners-lineup”,”type”:”story”}).parts.6.data”,”typename”:”ExternalEmbedContent”},”type”:”oembed”,”__typename”:”ExternalEmbed”},”$ROOT_QUERY.getForgeContentBySlug({“locale”:”en-us”,”slug”:”mitch-haniger-returns-to-mariners-lineup”,”type”:”story”}).parts.7″:{“content”:”For all the hype that the Mariners’ up-and-coming talent has received this offseason, Haniger could represent their biggest addition for

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Elevate Your Health and Wellness Routine in 2021

–News Direct–

With healthy routines top of mind now more than ever, it’s important to discuss some simple ways to stay on track in the New Year. From immune health and stress support to supplements for sleep – there are many ways to help people live a healthier version of themselves and make the most of each and every day.* Health and Wellness Experts from The Bountiful Company, Meghan Sowa and Nicole Hayes, recently teamed with YourUpdateTV to discuss tips for maintaining a healthy lifestyle, in addition to providing vitamin, supplement and other product recommendations such as healthy snacking options to consider.

A video accompanying this announcement is available at: https://youtu.be/ngcrVBhhy6o

Health and Wellness Experts Outline Tips and Products to Start the New Year off Strong

Immune Health:

Immune health is at the forefront of many minds right now and the experts have a few key items to incorporate

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Hong Kong’s trading tax hike spurred market correction

Hong Kong’s tax hike on share trading was a “convenient catalyst” that helped spur a healthy correction for the city’s markets, says Tim Moe from Goldman Sachs.

The government announced in its budget on Wednesday that stamp duty on stock transfers will be raised to 0.13% from 0.1%.

The move sparked a sharp sell-off in the broader markets on Wednesday, but stock prices bounced back partially on Thursday.

The Hang Seng index rose 1.2% on Thursday, after falling about 3% a day earlier.

Meanwhile, Hong Kong Exchanges and Clearing saw further losses and slipped 1.77% on Thursday, after the previous day’s plunge of more than 8%. The HKEX operates the city’s stock exchange and on Wednesday posted a more than 20% year-on-year surge in its 2020 profit attributable to shareholders.

“I think it’s important to note that the overall increase, I mean yes it sounds like 30%’s a big number,

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