I am so happy to finally announce that I am officially a cookbook author! I wrote a cookbook! When I was a kid, I had this dream of writing a cookbook when I was older, but I never thought it would actually happen! At a holiday party in 2018, I […]
Roasted Tomato Pepper Soup – Fraiche Living
This effortless roasted tomato pepper sheetpan soup is my everything! Super simple, ridiculously delicious, packed with nutrition… and it’s even vegan! I LOVE making soup! It ticks all of my boxes: healthy, easy, delicious AND it helps me reduce food waste (as soon as veggies lose their looks in our […]
“Build-Mode” Glen Tullman Talks Transcarent Clients, Charts Comparison With Livongo – The Health Care Blog
Health Tech By JESSICA DAMASSA, WTF HEALTH Lesson learned: Don’t bet against Glen Tullman. Transcarent’s CEO brings his legendary “paper schedule packet” to our interview to prove the point that he carries Livongo’s first growth chart around with him everyday as a reminder of the number of overnights it takes […]
Difference Between Kidney Stone and Gallstone
Introduction Both kidney stones and gallstones are often only a few centimetres in size, but they can be excruciatingly painful. We’re referring to stones, kidney and gallbladder stones (also known as gallstones). They arise in separate systems of your body, yet they’re comparable in many ways. The kidney is an […]
The Future of Healthcare and Medicine
Over the years we have seen a number of innovations becoming a part of the medical industry. Ultrasound pocket-sized devices and virtual reality therapies are just a few examples of how far we have come in our progress. Despite not being able to predict the future, we can still take […]
10 Ways Your Brain Changes Drastically As You Age • Wellness Captain
By M. C. February 10, 2022 Photo By Rawpixel from Envato Did you know that by the time you reach 85, there’s a 50% risk of developing Alzheimer’s? Even so, this doesn’t mean that the fate of your memory is already written. While genetics […]
Easy Healthy Meal Prep + Za’atar Salmon with Roasted Sweet Potatoes and Peppers
Are you in awe or completely dumbfounded by the folks that meal prep their breakfast, lunch, and dinner every week? I used to be that person. I didn’t understand why anyone would want to spend part of their weekend to cook a bunch of food and then portion out […]
Is my Food Safe? Heavy Metals in Fish
Welcome to post #7 in my “Is my food safe?” series! If you missed any of the others, you can find links and the webinar recording on this page. Today, we will look into the heavy metals that can be found in fish! What are Heavy Metals? Heavy metals are elements […]
Eye on Food Waste – Rust Nutrition Services – Chew The Facts®
Eye on Food Waste Making an effort to waste less food isn’t a fad, and it needs to become a routine. Click To Tweet The amount of food wasted each year seems to continue to trend upwards. It may not seem like a big deal, but the little efforts you […]
Are You at Risk for Tooth Decay? Watch Out for These Signs
Are you concerned about tooth decay? Do you want to know if you’re at risk and what signs to look out for? Tooth decay is one of the most common dental health issues, and it’s important to be aware of the signs so that you can take steps to prevent […]