A vitamin is an natural and organic molecule (or a established of molecules closely linked chemically, i.e. vitamers) that is an essential micronutrient that an organism requirements in little portions for the proper performing of its metabolism. Vital nutrition can’t be synthesized in the organism, possibly at all or not in sufficient portions, and hence ought to be attained by way of the diet. Vitamin C can be synthesized by some species but not by other folks it is not a vitamin in the first occasion but is in the next.
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