Last month, we launched a talkhealth members’ survey to gather data on our community’s perceptions of climate change and how it relates to their health. Largely, the data shows that even though the majority of people believe more needs to be done to help the planet, they are not confident […]
Australian Grassfed Steak Tacos — Diet Assassinista
Australian Grassfed Steak Tacos Time: 30 Minutes + Dry Brining (optional)Serves 4 Ingredients2 Australian grassfed strip steaks, about 1 ½ lbsKosher salt1/2 cup mayonnaise1 tbsp capers, drained2 cloves garlic½ bunch cilantroExtra virgin olive oil1/2 tsp lime juiceCanola oil, for frying12 small corn tortillasA handful of small nasturtiums or baby arugula4 […]
Diet and Nutrition Made EasyHelping people eat healthy. Achieve their weight goal. Live longerAffirmations to help you with your body image and health
This post contains affiliate links. I may receive a small commission for purchases made through these links, and it is at no cost to you. Here are twenty-eight affirmations concerning your body that will radically shift your thinking and conform your mind positively. These are meant for you to repeat to […]
12 Delicious Foods That Help You Fight Sugar Cravings • Wellness Captain
By M. C. February 14, 2022 Photo By Farknot from Envato Sugar cravings are the devil in disguise, especially for women. As a matter of fact, 97% of women and 68% of men are experiencing some sort of food craving, sugar cravings being included. […]
Allostatic load and chronic stress
Reading Time: 5 minutes Stress — the physical or mental response to something our brain perceives as challenging or threatening — isn’t always a bad thing. We feel “good stress” when we’re excited or take on a tough but interesting project, and your body’s short-term (acute) stress response could save […]
My Top Tips for Body Love
Your relationship with yourself is the most important one you’ll ever have. It wasn’t until I learnt to be kind to myself, and truly practised loving my body that I was able to find a healthy balance in life – for life. From personal experience, it’s not easy to overcome […]
Charging for patient portal messages: A trend to watch?
About Karen Blum Karen Blum is AHCJ’s core topic leader on health IT. An independent journalist in the Baltimore area, she has written health IT stories for publications such as Pharmacy Practice News, Clinical Oncology News, Gastroenterology & Endoscopy News, General Surgery News and Infectious Disease Special Edition. Photo by […]
Top 5 Resources That Have Changed My Life
Hiiii guys! The idea for this post sparked from two things. One, a podcast idea I have to do this but make the list a little longer – and two, the fact that I haven’t blogged in way too long and I feel like it’s time to pop in and […]
Transcendental Meditation to relieve stress
Ram Yadav | 16 September, 2022 Stress is the trash of modern world – we generate it all. The phones are ringing off the hook, pending projects, family responsibilities, etc. you have trillions of stuff on your plate. Stress accumulates you completely. When at stress, you may have a headache, […]
Why Cannabis Pain Relief Studies Conflict So Drastically
Does cannabis effectively relieve chronic pain? That depends on who you ask. Millions of medical cannabis patients would swear that it does. So would plenty of scientists and medical doctors. But others claim it doesn’t work. They say that any pain relief associated with cannabis is merely the result of […]