Australian Grassfed Steak Tacos — Diet Assassinista

Australian Grassfed Steak Tacos Time: 30 Minutes + Dry Brining (optional)Serves 4 Ingredients2 Australian grassfed strip steaks, about 1 ½ lbsKosher salt1/2 cup mayonnaise1 tbsp capers, drained2 cloves garlic½ bunch cilantroExtra virgin olive oil1/2 tsp lime juiceCanola oil, for frying12 small corn tortillasA handful of small nasturtiums or baby arugula4 […]

Diet and Nutrition Made EasyHelping people eat healthy. Achieve their weight goal. Live longerAffirmations to help you with your body image and health

This post contains affiliate links. I may receive a small commission for purchases made through these links, and it is at no cost to you.  Here are twenty-eight affirmations concerning your body that will radically shift your thinking and conform your mind positively.  These are meant for you to repeat to […]

Allostatic load and chronic stress

Reading Time: 5 minutes Stress — the physical or mental response to something our brain perceives as challenging or threatening — isn’t always a bad thing. We feel “good stress” when we’re excited or take on a tough but interesting project, and your body’s short-term (acute) stress response could save […]

My Top Tips for Body Love

Your relationship with yourself is the most important one you’ll ever have. It wasn’t until I learnt to be kind to myself, and truly practised loving my body that I was able to find a healthy balance in life – for life.  From personal experience, it’s not easy to overcome […]

Why Cannabis Pain Relief Studies Conflict So Drastically


Does cannabis effectively relieve chronic pain? That depends on who you ask. Millions of medical cannabis patients would swear that it does. So would plenty of scientists and medical doctors. But others claim it doesn’t work. They say that any pain relief associated with cannabis is merely the result of […]