Diet

Ditching the Western diet could help you live up to 13 years longer

BERGEN, Norway (StudyFinds.org) — Switching to a healthier diet of nuts, beans, and whole grains as a young adult can help you live a decade longer, a new study on longevity reveals. A team from the University of Bergen says that healthy diet changes actually benefit people of all ages, but the earlier someone moves away from red and processed meat, the better it is in the long run.

Researcher Lars Fadnes says dietary risk factors contribute to 11 deaths and an additional 255 million years of life disrupted by disability every single year. In the new study, researchers used data from the Global Burden of Diseases study to create a model estimating the benefits to life expectancy from eating certain foods. The team has made this tool — the Food4HealthyLife calculator — publicly available online.

A longer life can boil down to your diet

The results show

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Don’t Confuse Diet Culture With Being Healthy










Don’t Confuse Diet Culture With Being Healthy
















Duration: 01:30

Don’t Confuse Diet Culture , With Being Healthy. As many now focus on new health resolutions for 2022, experts say it’s important to remember that being skinny and being healthy aren’t mutually exclusive. There are several reasons why Americans make New Year’s resolutions. Often the culprit is diet culture, a collective of social expectations. This can be unhealthy and encourage unrealistic goals. Free yourself from the chains of diet culture, and focus on attaining actual health by keeping these things in mind:. BMI. Health professionals have long utilized body mass index to measure overall health. BMI was the creation of 19th-century Belgian statistician Adolph Quetelet.

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Add Pomegranate Flower To Your Daily Diet To Improve Your Health

To live a healthy and prosperous life, there are a couple of things that we must take care of. This includes being positive in life, working out and consuming wholesome food items. The mother nature has gifted us with a variety of supplies to maintain our health and to fight diseases.

One such element is the flower of a pomegranate tree. While we love relishing pomegranate fruit, not many are aware of the slew of benefits that its flower can provide. That’s why we bring a brief list that includes ways this amazing ingredient can benefit you. Have a look!

Controls Blood Sugar Level



a hand holding a cellphone: Controls Blood Sugar Level


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Controls Blood Sugar Level

Diabetes happens to be one of the most common diseases on earth. Many people from all around the world suffer from this deadly disease. Yes, there are many medicines and ways to control it. But what is

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Monday January 25, 2021