Kansas City Facebook show shares vegan recipes, health tips


Stacey Hardman, center, her son Todd Ashley and daughter Raven Ashley were celebrating the Chiefs’ win over the Greenbay Packers during Hardman’s “KC Girl on the Move” vegan cooking show. Sabrina Fountain, at right, was the videographer.

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First, Stacey Hardman stopped eating pork.

Then she gave up beef. Turkey and chicken followed, and then, finally, dairy products.

It’s been two years since Hardman went vegan in an effort to get healthy.

Now, she’s using social media to show people, in Kansas City and beyond, the joys of plant-based eating.

“Food shapes how you think,” Hardman said. “Whatever you put into your system, it is a different way you are throughout the day.”

A family
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Just stab each a few occasions with a fork a few half centimeter deep , and throw in 350° F oven. Baking requires 40 to 70 minutes depending on size. Alternately, diced potatoes or candy potatoes are terrific in stir-fries. Sweet potatoes are a way more nutrition-rich selection than common potatoes, and so they have a lower glycemic index as nicely. Many supermarkets sell Food oven-baked candy potato fries in the frozen meals part, and you can simply make them from scratch as well. The quality of your vegan cooking will depend upon the standard of the components you buy. So growing your food purchasing abilities is a big a part of studying how to cook vegan.

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