Mark Wahlberg reveals he gained 20 pounds in 3 weeks for movie role

Mark Wahlberg has proven his willingness to give up his fit physique for a movie role. 

The 49-year-old actor revealed on Tuesday he’s gained 20 pounds in just three weeks for his character in the upcoming boxing film “Stu.”

“From left photo 3 weeks ago to this, now. Thanks to @chef_lawrence_d cooking,” Wahlberg captioned the shot of his larger belly and thicker arms.

In an appearance on “Jimmy Kimmel Live!” in early April, “The Departed” star said his goal was to gain 30 pounds.

MARK WAHLBERG TALKS ABOUT HIS SECOND CHANCE AT LIFE AFTER PAST CRIMINAL BEHAVIOR

“After we do the boxing scenes, I get to put on as much weight as possible over the course of the film, so I’m challenging myself to put on 30 pounds in the next six weeks,” he explained. 

Wahlberg said he plans on “eating lots of burgers and lots of buns” to help

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How to Lose Up to 10 Pounds in 10 Weeks, According to the Mayo Clinic

This is one of the oldest healthy eating plans in the book, literally; the first Mayo Clinic Diet book was published 72 years ago, in 1949.

Seventy-two years indicates some serious staying power, and after investigating the diet, it’s easy to see why it has sustained. Ranked 5th best in diets overall by the US News and World Report, the Mayo Clinic Diet is largely based on healthy food consumption, portion control, and creating positive habits. Compared to some of the fad diets that have come and gone during the decades it’s been around, this eating plan is natural and manageable.

Here’s how the Mayo Clinic Diet works, and for even more weight loss tips, be sure to check out our list of 15 Underrated Weight Loss Tips That Actually Work.

To follow the Mayo Clinic Diet, start by familiarizing yourself with their “healthy weight

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