Take on fatty liver disease with healthy eating | Feature Columnist

Keep your immune system strong by eating healthy, being physically active, getting enough sleep, managing your stress and please wear a face covering. Join the Brody medical students at September’s “Walk with a Doc” at Lake Laupus. This month’s guest speaker is Dr. Jason Higginson, executive dean of the Brody School of Medicine. He will make a few comments and lead the walk around the lake. All are welcome at 9 a.m. on Saturday, Sept. 25.

Q My doctor says I have NAFLD. I don’t understand since I never drink alcohol. He told me to lose weight. Is there a special diet I should follow? — JL, Winterville.

A You received a diagnosis that confuses many people, but it is a condition you can do something about with lifestyle changes. Nonalcoholic fatty liver disease (NAFLD), like other chronic medical conditions linked to obesity, metabolic syndrome, and type 2 diabetes,

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