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Healthy Living for ME announces fall workshops for Mainers living with diabetes and other chronic conditions

Melody G. Gillette

This fall, Healthy Living for ME will be hosting workshops virtually and by phone that are focused on helping Mainers who are living with diabetes and/or other chronic conditions, including pain.

“Improving management of chronic conditions through lifestyle changes and management strategies can really make a difference in a person’s overall quality of life,” said Jen Paquet, Healthy Living for ME’s training manager. “With these statewide programs, our goal is to improve the overall wellness of Mainers by helping individuals address their unique needs and better manage their own health.”

Upcoming workshops available statewide through Healthy Living for ME include:

Living Well with Diabetes is conducted virtually and has workshop options beginning Oct. 12. Living Well with Diabetes is designed to help people with type 2 diabetes or who are pre-diabetic to learn how to live well. Topics covered during the workshop include: techniques to deal with the symptoms of

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4 best GNC AMP Gold supplements to improve and enhance your athletic performance

Melody G. Gillette
GNC | Informed Choice

Complementing your workouts and fitness journey with the right kind of pre workout supplements or whey protein will help you with massive gains. Each one’s body is different and so are their fitness goals. That’s the reason it is recommended that you choose a supplement that aligns with your ultimate fitness goals. 

There are so many kinds of whey protein supplements available that sometimes it gets daunting to narrow down on one option. GNC whey protein supplements are known for their amazing quality and are completely value for money. 

The main advantages of including a whey protein or pre workout supplement by GNC in your fitness routine are – boosts stamina and performance, helps you push through intense workouts, keeps energy levels up throughout the day, builds immunity and metabolism, helps with post workout recovery, and reduces fatigue and muscle soreness. GNC AMP Gold is a popular range by the … Read More

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Here’s What Happens to Your Liver When You Drink Alcohol

Melody G. Gillette

No doubt about it: We live in a drinking culture, especially now that many of us are self-isolating or under stress. It can seem like every time you turn around, there’s an opportunity to have a beer or a glass of wine. But what is that drink—or those nights of drinking—doing to your liver?

The liver, as you’ve probably heard, is the body’s largest internal organ. Befitting its substantial territory, it performs more than 500 functions, including metabolizing fats, carbs and protein; producing bile; and detoxifying the blood. When you take a drink of alcohol (otherwise known as ethanol), it’s absorbed through the stomach and small intestines, where it spreads into the bloodstream. Here’s what that does to your liver. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You May Have Already Had COVID.

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It Can’t Detox Your Body

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Ben Affleck healthier than ever, thanks to Jennifer Lopez

Melody G. Gillette

Ben Affleck feels healthier “than ever” before, thanks to Jennifer Lopez.



Ben Affleck and Jennifer Lopez


© Bang Showbiz
Ben Affleck and Jennifer Lopez

The 49-year-old actor has been to rehab several times to work on his sobriety over the years, and avoiding alcohol is even “easier” now he’s back with old flame Jennifer, 52, because she doesn’t drink booze and leads a very healthy lifestyle.

A source told Closer magazine: “Jen is very aware of what she puts in her body and how she treats herself, and Ben has been taking that on board.

“She doesn’t drink alcohol, which has made it easier for him to quit, and follows a clean, organic diet, with lots of fresh fruits and vegetables and protein.

“He feel better than ever, thanks to Jen.”

The ‘Way Back’ actor – who has Violet, 15, Seraphina, 12, and Sam, nine, with ex-wife Jennifer Garner – previously shared how his addictions

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