Welcome to post #7 in my “Is my food safe?” series! If you missed any of the others, you can find links and the webinar recording on this page. Today, we will look into the heavy metals that can be found in fish! What are Heavy Metals? Heavy metals are elements […]
Melody G. Gillette
Eye on Food Waste – Rust Nutrition Services – Chew The Facts®
Eye on Food Waste Making an effort to waste less food isn’t a fad, and it needs to become a routine. Click To Tweet The amount of food wasted each year seems to continue to trend upwards. It may not seem like a big deal, but the little efforts you […]
Meal Planning Made Easy, The Diet Assassinista Way! — Diet Assassinista
Note: This post is sponsored by BabbleBoxx This past week, we cooked up a storm in the Diet Assassinista kitchen! From stir-fries to roasted fish, pasta, and curry, our fridge and pantry have been brimming with seriously tasty ingredients. But how did we get from point A, identifying what we […]
I shouldn’t be this hungry…
Podcast: Play in new window | Download Apple Podcasts | Spotify | “I shouldn’t be this hungry.” Judging your appetite is one of the things that will keep you very stuck. We are trying to heal the body and mind of all restriction, not just physical under eating, but the […]
Choosing a Santa Rosa Dentist
Choosing a Santa Rosa dentist for your family is a very important decision. There are so many to choose from and finding the right one can be confusing. Here are a few tips to help you make the right choice and also for more details visit on santarosadentist.com Dr. John […]
Eat the Rainbow Winter Week 3-Produce Myth #3: Fruit is High in Sugar
EtR PROGRAM UPDATES: Welcome to Week 3 of the Eat the Rainbow Fruit and Veggie Challenge! REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! Today we are continuing the myth-busting portion of the Eat the Rainbow Challenge! TRUE OR FALSE: FRUIT IS HIGH IN SUGAR. FALSE! This week we are […]
The Year Without Germs Changed Kids
In the spring of 2021, Brett Finlay, a microbiologist at the University of British Columbia, offered the world a bold and worrying prediction. “My guess is that five years from now we are going to see a bolus of kids with asthma and obesity,” he told Wired. Those children, he […]
Easy Turkey Noodle Soup – Midwest Goodness
Jump to Recipe Turkey Noodle Soup is a Midwest favorite after Thanksgiving. This recipe has only 8 ingredients and takes 27 minutes to cook. It is simple, fast and easy, and you can make it in just one pot. It’s perfect for beginner cooks, or more advanced cooks. It’s great […]
Classic Vegan Sugar Cookies – Sharon Palmer, The Plant Powered Dietitian
These all occasion Classic Vegan Sugar Cookies are based upon my mother’s easy sugar cookies recipe—it’s now a third generation recipe, as I’ve handed it down to my sons. Originally, this sugar cookie recipe wasn’t vegan, but I worked with these cookies over time to create this simple, few-ingredient vegan […]
Is Your Diet Really Healthy? 10 Quick Tips to Eat Better
by Caitlin H, Nov 7, 2022 If you’re incorporating plenty of fruits, vegetables, lean protein, complex carbs and whole grains into your diet, you probably think you’re eating a well-rounded diet. There’s a solid chance that may be true! But, a recent study published in the American Society for Nutrition found […]