8 Ways to Rock Your Holiday Leftovers

8 Ways to Rock Your Holiday Leftovers You went grocery shopping, you bought things, you cooked, you have leftovers. Food costs are at an all-time high. This is your moment to pledge not to pitch food into the kitchen trash can! Whether you have cooked leftovers, extra cheese, extra bread […]

Is Skipping Breakfast Bad? – Whitney E. RD

Breakfast  |  Health  |  Videos  |  Weight Loss October 21, 2021  |  By: Whitney E. RD On this episode of The WERD, I’m answering the common nutrition question: is skipping breakfast bad? The answer isn’t as simple as you would think! Many people – myself included – believe that breakfast is the most […]

 5 Health benefits of figs 

Contributed by Harleen Kaur Introduction  The fruit of the ficus tree, a member of the mulberry family, are figs, often referred to as Anjeer. Typically, the centre of a fresh fig is mushy, and the seeds are typically crunchy. It’s a wonderful fruit to eat raw due to its distinctive […]