Lift Weights and Get Lean Like a Fitness Model
Lift weights and get lean like a fitness model. Heather knew that she wanted to
Medical Supplies
Our Favorite Nourishing Holiday Recipes
Looking for some nourishing holiday recipes to include on your menu this year? We’ve rounded
Air Fryer Pizza, Healthy recipe ready in 10 minutes
This healthy air fryer pizza recipe has ripe tomatoes, zucchini, fresh mozzarella, garlic, and it’s
Grief During the Holidays: Coping with Loss & Holiday Blues
They say it’s the most wonderful time of the year, but for many, it’s the
10 reasons you’re tired on a plant-based diet & how to fix it
An RD shares 10 reasons you’re tired on a plant-based diet and simple ways to
Remote patient monitoring startup Alio scores $18M
Remote patient monitoring company Alio scooped up $18 million in the first close of a
What Curse Words Have in Common Across Languages
A swear word is like a linguistic punch in the nose. Virtually every language and
LA County Mask Mandate May Return Amid Rising COVID-19 Infections
Los Angeles County entered the federal government’s “high” COVID-19 community activity category. Thus, moving the county closer
5 Ways to Support Your Microbiome During the Holidays
The holidays…. It’s such an exciting time to be surrounded by family and friends, enjoying
How a Dietitian Can Help You Manage PCOS: Our Approach
Since each person uniquely experiences PCOS (polycystic ovary syndrome), tailoring a treatment plan to their
8 Beverages for Flawless and Glowing Skin
Maintaining beautiful, healthy skin requires more than just applying expensive beauty products and a consistent
Weight Loss Plus
The Plus Plan also comes with proper Cardio Guidance. Here, you learn how to perform
Christmas Caramel Corn- Easy Microwave Recipe!
Red and green Christmas Caramel Corn is festive, sweet, and super easy to make with
Pancakes for Baby-Led Weaning – Sarah Remmer, RD
Wondering how and when to introduce pancakes to your baby? Here is everything you need
Consuming a Few Almonds Every Day Can Help You Cut Calories
According to research, consuming a handful of almonds every day can help improve weight loss
The older population is growing and becoming more diverse
About Liz Seegert Liz Seegert is an independent health journalist and AHCJ’s topic leader on
Vegan Baked Oatmeal with Banana and Berries
Simple vegan baked oatmeal recipe with bananas, frozen mixed berries and almond butter center. Meal
Tennessee Has The Most Flu Cases In The U.S.
Tennessee currently ranks number one in the U.S. for flu cases. As we head into the
What happens when you don’t listen to your body?
Reading Time: 9 minutes This post is part of my “Know Better, Do Better” series,
Moving Fast for Three Minutes a Day Can Lead to Longer Life
Regular vigorous exercise is one of the best ways to improve your health and longevity,
Why Aren’t Pregnant Women Getting Vaccinated?
There’s a lot of evidence that vaccines are safe and effective for pregnant women. Yet
Build Muscle
With our professional workout plan, you also get proper Cardio Guidance. Here, we teach you