April 17, 2024

Scieron

Health know-how

How Can They Benefit You? – You Must Get Healthy

Essential Oils: How Can They Benefit You?

Essential oils are increasing in popularity and for good reason. Used in aroma therapy, in a bath, or applied topically, these oils are extracted from plants and help increase health and well-being. Let’s take a closer look at the benefits of these amazing essential oils and why you should be using them.

Lavender Essential Oil

Typically used in aroma therapy or put into a bath, lavender oil is known for helping you to deal with stress and pain.

It is also useful for people who have sleep problems as well. One interesting fact about lavender is that many people simply use it as an air freshener by spraying a mixture of lavender oil and water.

One of the reasons that lavender is so popular is because of its history.

Before lavender oil was used for therapeutic purposes, it was used in hospitals as a cleaning substance.

Peppermint Essential Oil

This essential oil is popular because of its versatility.

This applies not only to how it is used, but what it is used for. Not only does peppermint oil help with digestive issues such as nausea and irritable bowel syndrome, but it is also used to help with itching, muscle pain, and headaches.

On top of this, peppermint oil can also be used in many ways as well. You can apply it directly to your skin, use it in aroma therapy, take it as a capsule or tablet, or use it as nose drops.

This makes it easy to find a method of using peppermint oil that fits you.

Scotts Pine Essential Oil

Made from the steam that is distilled from Pinus sylvestris needles, this essential oil helps you to ease minor pain and inflammation.

It is typically used in aroma therapy to assist with deep breathing exercises and is very refreshing and uplifting.

This makes it a well-known oil for promoting respiratory tract health. This being the case, pine trees are often called “feel-good” trees.

 

Patchouli Essential Oil

Typically used in a warm bath, aroma therapy, or as a room diffuser, patchouli essential oil has many benefits.

One of the most well-known is its ability to help relieve pain thanks to its strong anti-inflammatory properties.

On top of this, it has even been reported to help with depression since it is known to bring a sense of peace and calm overwhelming feelings.

In addition to this, some people use patchouli oil to promote skin health.

Clary Sage Essential Oil

Essential oil from clary sage is used to promote relaxation and the balancing of one’s mood.

It’s also known to help when you feel low on energy, making it a natural antidepressant.

In addition to its antibacterial properties, it is used to lessen menopause symptoms and menstrual cramps.

Like many other essential oils, clary sage can be used in aroma therapy, applied directly to the skin, or taken orally by adding a few drops to food or beverages which is said to reduce inflammation of the gums.

Clove Essential Oil

If you have digestive difficulties or pain, clove essential oil may be what you’re looking for.

Having a strong spicy smell and coming in a range of colors, this oil is antimicrobial and is great for when you have an upset digestive tract.

It is also good for relieving gum and muscle pain, and for relieving respiratory issues such as asthma.

A 2012 study showed that clove essential oil was also effective at preventing cavities caused by dental erosion from acidic drinks like apple juice.

Getting the Essential Oils You Need

When it comes to essential oils, some people feel backed into a corner by the sheer amount of choices they have.

This can cause them to suffer “analysis paralysis” since there are so many oils with different properties.

The good news is that many products these days combine essential oils to give you better value, such as a stress relief essential oil blend.

The key to getting the right essential oil blend is to be aware of what the various essential oils do, and the properties that you’re looking for.

This can help you to narrow down your choices and get a blend that will fulfill all of your health and wellness needs.

AUTHOR’S BIO:

Sierra Powell graduated from the University of Oklahoma with a major in Mass Communications and a minor in Writing. She’s passionate about writing, reading, and learning. When she’s not writing, she loves to cook, sew, and go hiking with her dogs. For a great stress relief essential oil blend, Sierra recommends aromanthi.com