April 20, 2024


Health know-how

Kefir For Kids: Do Babies, Toddlers and Children Really Need It?


Kefir for young children is a rising location of desire, particularly as the nutrition in kefir have been joined with a variety of health rewards.

You could also have listened to that the health gains of kefir are excellent to yoghurt!

So you question whether you need to be offering kefir to your little one, toddler or more mature youngster.

If you’d like to discover the advantages of kefir milk for small children then you are in the ideal spot.

In this website short article, we’ll focus on regardless of whether kefir is great for young children, kefir’s health and fitness rewards and how substantially kefir to consume.

What is kefir and is it risk-free for infants and infants?

Kefir is a fermented consume with a creamy regularity and a bit acidic flavor.

Kefir can be organized by fermenting milk from cow and goat milk with starter cultures containing kefir grains.

Did you know that kefir grains are not a grain?

As a substitute, it’s a symbiotic society of lactic acid micro organism, yeast and acetic acid micro organism that stick to a polysaccharide matrix.

The kefir grains resemble chopped cauliflower in physical appearance.

How is kefir produced?

Kefir grains can be added to milk or h2o to generate a skinny fermented consume known as kefir.

When the milk has been fermented to kefir, the grains can be eradicated and reused to put together a new batch.

The lactic acid micro organism in the grains crack down lactose in the milk into lactic acid.

This offers kefir its sour flavor (identical to all-natural yoghurt).

On the other hand, the texture is a lot runnier as opposed to yoghurt.

Kefir for toddlers – is Kefir risk-free for infants?

The health positive aspects of kefir milk may possibly entice you to attempt kefir for children, but I’m confident that you are questioning irrespective of whether kefir milk is safe and sound for infants.

As kefir for young ones is ready making use of cow’s milk, you are suitable to be cautious.

Sad to say, kefir is not secure as the main consume for toddlers and infants below 1 12 months of age.

Kefir milk or drinking water is not a nutritionally full drink for toddlers.

For this cause, provide breastmilk which is also a loaded supply of the two pre and probiotics.

If your little one beverages toddler components, offer you this as their principal consume until eventually your baby reaches their first birthday.

Although infant formulation may well have prebiotics included, most infant formulae do not have dwell probiotics.


When to introduce kefir to child

After your newborn is 6 months of age and has tried the fruit, greens and iron-wealthy meals and grains, you can give kefir to baby.

You can increase kefir to breakfast cereals (like you would complete cow milk) or blend it into rice to make ‘yoghurt rice’.

This is a protected way of offering kefir to babies.

For more information and facts on weaning, see How To Get The Most Out Of Weaning At 4 Months and at 6 Months.

Is kefir great for small children?

Supply of probiotics

Kefir can present a wide range of diverse health advantages connected with it.

Kefir has valuable micro organism identified as probiotics with an assortment of strains existing.  

The unique probiotic species in kefir have been connected with a variety of health and fitness added benefits in grownup literature.

Did you know that kefir is noticeably richer in probiotics than yoghurt?

There are selected probiotic species current in kefir that may possibly also aid take care of acute diarrhoea.


When youngsters consume kefir consistently, the many probiotics within kefir can assist the growth of friendly bacteria in children’s gut.

The two crucial advantageous bacterial families are Lactobacillus and Bifidobacterium.

These are the two major bacterial genera acknowledged to modulate the gut microbiome to reap the involved benefits like the management of acute diarrhoea.

There is also some laboratory-centered evidence that proteins in dairy milk may perhaps also uniquely assistance facilitate the growth of Bifidobacterium and Lactobacillus.

Read much more on probiotics in 12 Very best Probiotics for Young ones.


What are the positive aspects of kefir for young ones?

As soon as your baby is 1 year of age, toddlers and more mature children can start out to appreciate kefir milk well prepared from whole milk as a consume.

Studies have revealed that kefir has advantageous outcomes on digestive challenges like lactose intolerance.

This is simply because kefir is produced from grains containing live microbes and cultures which break down and enable digest the lactose present in milk kefir.

The research, therefore, indicates that the probiotic germs current in kefir can improve the body’s potential to digest lactose.

Resource of calcium, protein and other vitamins and minerals

A person of the well being rewards of kefir for youngsters is that it is a normal resource of calcium which is expected for the improvement of potent bones and enamel.

Kefir can also be a supply of vitamin D, also expected for healthier bones and a robust immune program.

Lastly, kefir is a source of protein which escalating small children require for its position in fixing and keeping muscle tissue as well as for children’s progress.

Is milk kefir lactose free?

Except if the packaging states that your preferred brand name of kefir is very low in lactose, sadly there will be lactose present in milk-based mostly kefir.

Older young children who struggle with lactose intolerance could however be able to tolerate 1-3 tablespoons of kefir with their meals.

Person tolerance will fluctuate based on how a lot lactose the boy or girl can generally tolerate in one sitting down.

The good information is that most water-centered kefir or dairy-absolutely free kefir will not incorporate cow’s milk proteins and lactose.

On the other hand, do look at the components record for text that indicate lactose or milk if your boy or girl calls for lower lactose or dairy-free diet program.

Is kefir very low fodmap?

Kefir is usually a milk based drink enriched with probiotics.

You may be thinking of working with kefir for IBS signs or symptoms this kind of as bloating or unfastened stools.

Be sure to be aware that fermented milk-dependent kefir is not low fodmap.

This is for the reason that kefir milk for young children is typically high in lactose at a serving of 200 ml.

If you know that your boy or girl is lactose intolerant, h2o based kefir drinks can be a superior alternate.

Just keep in mind to usually test the elements for other superior fodmap elements.

Also, remember that not all little ones with irritable bowel syndrome wrestle with lactose and large fodmap meals.

This is precisely why it is vital to know your child’s result in food items so that foodstuff are not averted unnecessarily.


Is kefir excellent for IBS?

As kefir is a prosperous source of probiotics it is a intestine-friendly food stuff and can be great for IBS. 

This makes it an exceptional foods to consist of in your child’s diet if they wrestle with constipation or diarrhoea.

Having stated that, as stated above, if your older little one has problems digesting lactose it’s finest to attempt kefir in modest quantities and progressively boost portions centered on how a great deal they can tolerate with no triggering indications.

Find out much more about IBS Youngsters Mastery Approach 1:1 Programme.

Kefir and antibacterial attributes

Kefir incorporates a exceptional form of probiotic identified as Lactobacillus kefiri.

This probiotic is believed to guard the overall body towards bacterial infections from numerous dangerous microbes like Salmonella, Helicobacter pylori and E coli.

The literature indicates that yoghurt and kefir can lower the advancement of Bacteroides fragilis, a form of microbes frequently involved with diarrhoea and inflammatory bowel ailment.

Kefir health added benefits and allergy symptoms

Kefir for young children may have other potential health and fitness advantages in the place of foods allergy.

This includes safety from its anti-inflammatory qualities and antioxidant safety for health troubles like childhood asthma and food items allergic reactions.

A growing system of evidence indicates that intestine dysbiosis which is a microbial imbalance of the intestine is involved with inflammatory and immune-mediated conditions.

The human microbiota is a key contributor to numerous elements of human well being and its composition and variety are largely affected by diet plan.

Such as kefir milk for young children early as aspect of their food plan could potentially affect their susceptibility to some overall health ailments.

Regular consumption of fermented food items like kefir for kids could be just one strategy of influencing the intestine microbiota positively from an early age.

How a lot kefir to drink?

There are no official guidelines on how significantly kefir to drink.

You can offer kefir milk to youngsters with their breakfast cereal or as a drink on its very own as generally as you like.

Kefir for kids can be treated a tiny little bit like yoghurt.

You can present it as a snack once a day or as a tiny consume with their principal meal.

Just remember that kefir ought to not be offered as the major drink for infants.

Smaller portions of kefir can be made available to infants with solids as described earlier in this write-up.


Examples of kefir for young children

Here are a number of makes we on a regular basis buy just because the children enjoy them.

Yeo Valley Kefir Yoghurt

We enjoy this certain product or service for the reason that it is very low in included sugar at below 10g sugars for every 100g.

The manufacturer use 14 distinctive versions of probiotic strains from the Bifidobacterium and Lactobacillus loved ones.

We also like that it is obtainable in a couple of distinct flavours so it’s an uncomplicated alternative as kefir for small children.

In its yoghurt type, it’s amazing served over breakfast cereals.


Encouraging kefir milk for young children could be worthwhile in the prolonged phrase owing to its health and fitness selling substances.

The health and fitness added benefits of kefir for youngsters are mostly down to the effective germs with probiotic attributes.  If small children are willing to consume kefir, then it can be made available securely as portion of a properly-balanced diet regime.  

If your youngster does not enjoy kefir, then try out not to fret.  You can offer yoghurt as an different but notice that it does contain considerably fewer beneficial micro organism when compared to kefir.

Let Me Assistance

Is your little one battling with constipation, bloating or unfastened stools?

Then either just one of my programmes underneath will support.