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Lemon
Lemons are loaded with antioxidants and other nutrients that make them essential to a healthy liver function. You can help your body flush out unwanted toxins by adding a couple lemon slices to your glass of water, or by whipping up some homemade lemonade!
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Avocado
Boasting healthy fats, antioxidants, and anti-inflammatory properties, avocados are an especially suitable choice for those suffering from liver disease. Due to their creamy texture, avocados can also be used as a replacement for less healthy fats such as butter in a variety of recipes!
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Flaxseed
Flaxseed is a powerful source of fiber and cholesterol-lowering Omega 3 fatty acids. It also contains lignan, a type of plant compound that helps prevent inflammation in the liver. You can easily add flaxseed to your diet by adding it to your smoothies or sprinkling it on top of your morning cereal.
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Watercress
This leafy green, now increasingly recognized as a superfood, can be a boon to your liver health! Watercress is packed with B vitamins and other antioxidants; it’s also a natural diuretic, making it easier for your body to flush out all of those harmful toxins.
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Tomatoes
Tomatoes, apart from being ridiculously versatile, are high in glutathione and lycopene. Known for their antioxidant properties, these compounds work to protect the liver from free radical damage and thus prevent diseases.
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Apple Cider Vinegar
Apple cider vinegar is commonly used in DIY beauty treatments, but its liver-healing abilities are lesser known. Specifically, its acetic acid binds to the toxins, helping your liver process them more efficiently.
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Apples
An apple a day keeps the doctor away — especially when it comes to detoxifying your liver! They’re rich in the soluble fiber pectin, which helps purge toxins from the bloodstream as well as lower cholesterol.
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Garlic and Onion
Not only do onion and garlic add a burst of flavor to our dishes, they also help keep your body nice and cleansed. Both are rich in allicin, a sulfur-containing compound and important antioxidant.
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Olive Oil
If you have fatty liver or are at risk for developing liver disease, it’s important to keep the animal fats you consume to a minimum. While cooking, you can try replacing butter with extra-virgin olive oil, avocado oil, or coconut oil. One study even found evidence to suggest that extra-virgin olive oil can reverse fatty liver, due in part to the fact that it contains the antioxidant hydroxytyrosol.
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Cabbage
A healthy cruciferous vegetable, cabbage is rich in the phytonutrients your body needs to eliminate toxins. It’s also a big source of fiber, which is important in your body’s detox process.
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Microsoft and partners may be compensated if you purchase something through recommended links in this article.
Turmeric
Apart from adding color and flavor to your dishes, turmeric is one of the best liver cleansing foods. It contains the compound curcumin, which helps fight inflammation, flush out dangerous carcinogens, and prevent the onset of liver disease.
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Broccoli
Broccoli, like other members of the cruciferous vegetable family, provides sulfur-containing compounds that help your liver detoxify your blood stream. This study even found evidence the suggest that broccoli can help prevent liver cancer!
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Basil
This simple but flavorful herb can assist in both your body’s digestive and detoxifying functions. It’s also a natural diuretic, which helps you cleanse yourself of many harmful toxins.
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Beets
Beets contain the fiber pectin as well as betaine, which promotes liver cell regeneration and detoxification. Serve them on top of salads or in your next smoothie — they’re way more versatile than you may think!
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Microsoft and partners may be compensated if you purchase something through recommended links in this article.
Papaya
Papaya is high in Vitamin C, antioxidants, and other vital nutrients. Papaya seeds have even been recommended as a natural way to treat cirrhosis as well as detoxify your kidneys.
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Spinach
Popeye wasn’t lying: this dark green, leafy vegetable is bursting with antioxidant and anti-inflammatory properties! You can throw a handful of spinach into a green smoothie, or eat it sautéed as a vegetable side dish — either way, it’s as good for you as it is delicious!
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Microsoft and partners may be compensated if you purchase something through recommended links in this article.
Cumin
With its distinct, nutty, slightly bittersweet flavor, cumin is a popular spice in Mexican, African, and Middle Eastern cuisines. It also encourages bile secretion, helping your liver efficiently break down fats.
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Cilantro
Cilantro may be one of the most polarizing herbs out there in terms of taste, but that doesn’t change the fact that it has a huge range of health benefits. It’s especially known for its metal cleansing properties, or ability to help purge your body of harmful substances like mercury.
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Ginger
Mankind has known about the medicinal benefits of ginger for hundreds of years. It contains naturally potent antioxidants and anti-inflammatory compounds. One way to consume it in to make ginger water with lemon — the ultimate detox drink!
Here are 10 reasons why you should eat ginger every day.
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Chia
Chia seeds may be small, but they’re a powerhouse of vital nutrients (so much so that they were once an important part of the ancient Aztec and Mayan diets). An excellent source of fiber and antioxidants, chia seeds can vastly improve your bodies digestive and detoxifying functions.
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Walnuts
Walnuts are chock-full of healthy fats, vitamins, and antioxidants. They’re also rich in arginine and glutathione, which help your liver flush out toxins.
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Microsoft and partners may be compensated if you purchase something through recommended links in this article.
Almonds
On top of containing calcium, Vitamin A, Vitamin E, and folic acid, almonds provide you with plenty of magnesium. This helps stimulate blood flow to the liver, boosting your body’s detoxifying processes.
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Seaweed
These aquatic veggies boast incredible health benefits when it comes to detoxifying your body! For one thing, it’s rich in algin, which absorbs the toxins in your body. Seafood is an ever-growing superfood. Feel free to throw it into soups, eat it in a salad, and of course, order it from your favorite sushi restaurant.
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Grapefruit
Grapefruit is bursting with antioxidants like naringenin and naringin, which can furthermore help your body burn fat and prevent excess fat from accumulating. They may also protect your liver cells and prevent inflammation.
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Brazil Nuts
Like all nuts, Brazil nuts are rich in healthy fats and protein but they are also one of the biggest sources of selenium. This is a powerful antioxidant, which helps protect liver cells and promotes regeneration.
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