May 27, 2024


Health know-how

Pumpkin Oatmeal Muffins |

pumpkin muffins with sprinkles

pumpkin muffin tin

Pumpkin oatmeal muffins are the fantastic tumble breakfast, or dessert!

Pleased Oct! Drop weather conditions is ultimately below for actual.  I’m often torn in between getting unfortunate summer months is above and getting enthusiastic for slide. I really like the tumble- football, pumpkin all the things, and my birthday! Just after attending FNCE (a dietitian meeting) in Florida past 7 days and traveling to Epcot I am spent. This is your 30’s close friends. But let’s converse about this recipe!

Pumpkin Oatmeal Muffins

Breakfast for dessert? Both! I suggest chocolate chips and sprinkles if you are deciding on a dessert possibilities. And I suggest nuts, seeds, and/or fruit if you are opting for a breakfast option. A snack could go both way!  I included sprinkles as a birthday celebration to make them a tiny further festive.

There are a million pumpkin recipes circulating the net right now and the principal matter that sets these aside is they are soooo uncomplicated and quickly personalized. Test out this round up of other mouth watering pumpkin recipes from my fellow dietitian bloggers- they variety from very simple, to savory, to sweet.

You could incorporate blueberries, skip the pumpkin spice and just add cinnamon, or you could add white chocolate chips and floor the flour to make them a little fancier hunting. To each their possess, but certainly give these pumpkin oatmeal muffins a try out!plate of pumpkin muffins

Diabetes Pleasant Muffins

To maintain the pumpkin oatmeal muffins additional diabetes pleasant I endorse opting for nuts/seeds and skipping the fruit or chocolate. They can be warmed up as an simple breakfast or snack straight from the freezer. Provide with a smear of product cheese, yogurt, or a tricky boiled egg on the facet to increase protein.

Luckily for us these muffins are presently bursting with great nourishment- combining the pumpkin and rolled oats results in a fiber crammed muffin. Cinnamon from the pumpkin pie spice is also a wonderful addition for blood sugar manage. Diabetes doesn’t have to indicate dessert or baked goods have to go- it just suggests making healthier alternatives.

pumpkin muffins with sprinkles


Pumpkin Oatmeal Muffins

  • 3 cups rolled oats
  • 1.5 tsp pumpkin pie spice (or 1/2 tsp cinnamon, nutmeg, cardamom)
  • 1/2 salt
  • 1/2 tsp baking soda
  • 1 cup pumpkin puree
  • 1 tsp vanilla
  • 1/2 cup applesauce
  • 1/4 cup maple syrup or honey
  • 2 eggs
  • 1/2 cup chocolate chips optional
  • Preheat oven to 350

  • Blend dry substances: oats, spices, salt, and baking soda

  • Incorporate wet components: pumpkin, applesauce, maple syrup, and eggs

  • Fold wet substances carefully into dry substances (incorporating chocolate chips below if employing)

  • Stir right until just mixed

  • Scoop into muffin tins and bake for 20 minutes.

  • Provide warm (I retailer in fridge and warmth up as essential)

pumpkin oatmeal muffins

Do you like pumpkin?? What time is your birthday!?

If you have diabetic issues and are hunting for much more assistance with nourishment, meal setting up, and taking care of blood sugars- take into consideration functioning with me! I offer you a free 15 moment talk to!