June 22, 2024


Health know-how

Sweet & Savoury Yam Toast

Sweet & Savoury Yam Toast

If you are bored with your normal breakfast and have a little further time in the early morning then we hugely suggest this sweet and savoury yam toast! We have observed this yam toast pattern on Instagram ahead of but under no circumstances definitely comprehended the buzz. However, we are absolutely on board now that we have attempted it. Yams are one of our favorite veggies to cook with simply because they are so multipurpose and delicious but did you know that they are also packed with vitamins and minerals? Not only are they a excellent supply of fibre but they are also loaded with critical nutrients like vitamin C and potassium. When paired with a supply of excess fat and protein like these sweet and savoury toppings, you have bought on your own a scrumptious breakfast that will enable fuel the relaxation of your day and retain you sensation pleased!



  1. Incorporate the yam slices to a lined baking tray and drizzle with olive oil. Roast yams for 20-30 minutes (relying on the thickness of the yams) at 425 F.

  2. Insert mashed avocado to 1 of the cooked yams and spread the peanut butter on the other yam.

  3. To a frying pan on medium warmth include the butter and cook the egg to your liking. Include the cooked egg on leading of the avocado yam. Prime with salt and pepper.

  4. Increase the sliced banana to the peanut butter yam. Drizzle with honey and best with a sprinkle of cinnamon.

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