Healthy Rowan Partners with Community Care Clinic, Capstone – Salisbury Post

The Healthy Rowan Coalition, a group of more than 25 local organizations, has been working with Community Care Clinic of Rowan County and Capstone Recovery Center to integrate lifestyle education and skill building into patient treatment and resident recovery plans.

“This type of change needs to take place from the top down,” says Community Care Clinic Executive Director Krista Woolly. “As an organization, our clinic has adopted a lifestyle medicine model of care. We believe addressing the root cause of disease is one of the best ways to help our patients live healthy and fulfilling lives.”

The clinic team assesses a patient’s lifestyle vitals such as fruit, vegetable and water intake as well as how much activity and sleep they receive. The clinic documents how much fast food a patient is eating. Patients then receive a lifestyle prescription and referral to classes to support their goals.

“According to the World

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How to Lose Up to 10 Pounds in 10 Weeks, According to the Mayo Clinic

This is one of the oldest healthy eating plans in the book, literally; the first Mayo Clinic Diet book was published 72 years ago, in 1949.

Seventy-two years indicates some serious staying power, and after investigating the diet, it’s easy to see why it has sustained. Ranked 5th best in diets overall by the US News and World Report, the Mayo Clinic Diet is largely based on healthy food consumption, portion control, and creating positive habits. Compared to some of the fad diets that have come and gone during the decades it’s been around, this eating plan is natural and manageable.

Here’s how the Mayo Clinic Diet works, and for even more weight loss tips, be sure to check out our list of 15 Underrated Weight Loss Tips That Actually Work.

To follow the Mayo Clinic Diet, start by familiarizing yourself with their “healthy weight

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