Science says eating 5 servings of fruits and veggies daily can help you live a long and healthy life

What’s the most important component of a nutritious diet? Yes, you guessed it right — fruits and vegetables. You must have heard this several times, and even seen various studies related to it. 

But the big question is: what is the quantity of fruits and vegetables you must eat every single day?

Well, a new research published recently by the American Heart Association in its journal Circulation has revealed it all. They recommend people to consume five servings of fruits and veggies daily, in the form of two fruits and three vegetables, so that you can enjoy its health benefits.

Here’s what fruits and veggies can do your mind and body

Research also found that eating fruits and vegetables, in particular, greatly supports heart and mental health. To clarify this, researchers used data from a total of 28 global studies, including two major data sets from the US.

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Healthy Haniger ends long hiatus with a hit

<a href="https://scieron.com" data-internallinksmanager029f6b8e52c="1" title="healthy">Healthy</a> Haniger ends long hiatus with a hit

n”,”providerName”:”Twitter”,”providerUrl”:”https://twitter.com”,”type”:”rich”,”width”:550,”__typename”:”ExternalEmbedContent”},”$ROOT_QUERY.getForgeContentBySlug({“locale”:”en-us”,”slug”:”mitch-haniger-returns-to-mariners-lineup”,”type”:”story”}).parts.4″:{“data”:{“type”:”id”,”generated”:true,”id”:”$ROOT_QUERY.getForgeContentBySlug({“locale”:”en-us”,”slug”:”mitch-haniger-returns-to-mariners-lineup”,”type”:”story”}).parts.4.data”,”typename”:”ExternalEmbedContent”},”type”:”oembed”,”__typename”:”ExternalEmbed”},”$ROOT_QUERY.getForgeContentBySlug({“locale”:”en-us”,”slug”:”mitch-haniger-returns-to-mariners-lineup”,”type”:”story”}).parts.5″:{“content”:”“I was excited,” said Haniger, out since June 6, 2019, because of multiple injuries and surgeries. “Definitely some nerves — good to feel those again. I feel those every Spring Training and pretty frequently during the season, too. But I think the last couple days, having live BPs, that really helped me prepare. I came down here a little early to stand in on some bullpens, and yeah, I’ve been feeling good, ready to go. The biggest thing for me is just missing the competition.nn“When you’re on the on the \[injured list\] for so long, it’s tough to find that fix with competition, and that’s what I missed the most.””,”type”:”markdown”,”__typename”:”Markdown”},”$ROOT_QUERY.getForgeContentBySlug({“locale”:”en-us”,”slug”:”mitch-haniger-returns-to-mariners-lineup”,”type”:”story”}).parts.6.data”:{“html”:”

Mitchell Evan Haniger: BACK pic.twitter.com/Q3rAzgS7bA

— Seattle Mariners (@Mariners) February 28, 2021

nn”,”providerName”:”Twitter”,”providerUrl”:”https://twitter.com”,”type”:”rich”,”width”:550,”__typename”:”ExternalEmbedContent”},”$ROOT_QUERY.getForgeContentBySlug({“locale”:”en-us”,”slug”:”mitch-haniger-returns-to-mariners-lineup”,”type”:”story”}).parts.6″:{“data”:{“type”:”id”,”generated”:true,”id”:”$ROOT_QUERY.getForgeContentBySlug({“locale”:”en-us”,”slug”:”mitch-haniger-returns-to-mariners-lineup”,”type”:”story”}).parts.6.data”,”typename”:”ExternalEmbedContent”},”type”:”oembed”,”__typename”:”ExternalEmbed”},”$ROOT_QUERY.getForgeContentBySlug({“locale”:”en-us”,”slug”:”mitch-haniger-returns-to-mariners-lineup”,”type”:”story”}).parts.7″:{“content”:”For all the hype that the Mariners’ up-and-coming talent has received this offseason, Haniger could represent their biggest addition for

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‘Long Covid’ still puzzles doctors but treatment is possible | Us World News

Medical professionals are working to understand more about a condition they are calling “long Covid,” among patients who experience lingering symptoms months after recovering from coronavirus.

“Persons with long Covid often present reporting persistent, severe fatigue, headaches and brain fog, which is defined as mild subjective cognitive impairment, approximately four weeks after acute illness,” Dr. Alfonso Hernandez-Romieu, a member of the Centers for Disease Control and Prevention’s (CDC) Covid-19 response team, said during a CDC briefing Thursday.

A study recently published in the journal The Lancet found that of 1,733 coronavirus patients treated in the Chinese city of Wuhan, 76% were still experiencing at least one symptom six months after their symptoms began.

Doctors have reported that the severity of Covid-19 illness may have little impact on whether patients experience long Covid symptoms, Hernandez-Romieu said.

Dr. Allison Navis, an assistant professor at the Icahn School of Medicine at Mount Sinai

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