Moving Fast for Three Minutes a Day Can Lead to Longer Life
Regular vigorous exercise is one of the best ways to improve your health and longevity,
longer
15 Minutes of Physical Activity Is Linked to a Longer Life
Squeezing exercising into a busy plan can be rough. On the other hand, new investigate
Ditching the Western diet could help you live up to 13 years longer
BERGEN, Norway (StudyFinds.org) — Switching to a healthier diet of nuts, beans, and whole grains as
What’s the Blue Zones Challenge? 4-week challenge for a longer life
There are places in the world, called Blue Zones, where people naturally live long, happy,
Eat Beans to Lose Weight and Live Longer, Expert Says
A guiding light for many aspiring healthy eaters is the world’s Blue Zones, the small,
Generation X may live longer but they’ll do so in poorer health than their boomer elders
Generation X may live longer but they’ll be doing so in bad health, new research