Regular vigorous exercise is one of the best ways to improve your health and...
longer
Squeezing exercising into a busy plan can be rough. On the other hand, new...
BERGEN, Norway (StudyFinds.org) — Switching to a healthier diet of nuts, beans, and whole grains...
There are places in the world, called Blue Zones, where people naturally live long,...
A guiding light for many aspiring healthy eaters is the world’s Blue Zones, the...
Generation X may live longer but they’ll be doing so in bad health, new...