10 hacks to save hundreds of pounds on your food shopping

Money saving tips: Vlogger reveals how she saved £14k



The average UK family wastes eight meals and throws out £60 worth of food every week. However, with a few simple lifestyle changes they could save themselves £720 a year.

Andrea Knowles, personal finance expert at vouchers.co.uk told Express.co.uk there are a number of things people can do to make savings on their food shop.

While people can swap supermarkets and downshift to supermarket own brands to save money, another way they could make savings is to throw less away.

That means being super organised and one way to do this is to keep the fridge and cupboards organised in a method otherwise known as FIFO – first in, first out.

Andrea explained: “All you have to do is place any newly bought food items at the back of the fridge or cupboard and keep the

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Mark Wahlberg reveals he gained 20 pounds in 3 weeks for movie role

Mark Wahlberg has proven his willingness to give up his fit physique for a movie role. 

The 49-year-old actor revealed on Tuesday he’s gained 20 pounds in just three weeks for his character in the upcoming boxing film “Stu.”

“From left photo 3 weeks ago to this, now. Thanks to @chef_lawrence_d cooking,” Wahlberg captioned the shot of his larger belly and thicker arms.

In an appearance on “Jimmy Kimmel Live!” in early April, “The Departed” star said his goal was to gain 30 pounds.


“After we do the boxing scenes, I get to put on as much weight as possible over the course of the film, so I’m challenging myself to put on 30 pounds in the next six weeks,” he explained. 

Wahlberg said he plans on “eating lots of burgers and lots of buns” to help

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How to Lose Up to 10 Pounds in 10 Weeks, According to the Mayo Clinic

This is one of the oldest healthy eating plans in the book, literally; the first Mayo Clinic Diet book was published 72 years ago, in 1949.

Seventy-two years indicates some serious staying power, and after investigating the diet, it’s easy to see why it has sustained. Ranked 5th best in diets overall by the US News and World Report, the Mayo Clinic Diet is largely based on healthy food consumption, portion control, and creating positive habits. Compared to some of the fad diets that have come and gone during the decades it’s been around, this eating plan is natural and manageable.

Here’s how the Mayo Clinic Diet works, and for even more weight loss tips, be sure to check out our list of 15 Underrated Weight Loss Tips That Actually Work.

To follow the Mayo Clinic Diet, start by familiarizing yourself with their “healthy weight

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