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Staying safe while gaining strength

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If you could do one thing to improve your health, strength training should be at the top of your list.

But when it comes to lifting weights, safety is top of mind. That’s why FOX 13’s Jamie Tompkins recruited her friend, Quincy Sutton of QRUSH FITNESS, to share a few tips. He’s a certified personal trainer specializing in fitness nutrition, weight loss, sports performance, and corrective exercise.

The foundation of weight training begins with proper form. That’s why Sutton is sharing three exercises focused on form to get you started (watch the video above):

1. Squat (with two variations)

Sutton says to start off with your feet shoulder with apart and pretend like you’re sitting into a chair. All the way down, with a flat torso. To make it easier, grab a chair and sit

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