Kansas City Facebook show shares vegan recipes, health tips

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Stacey Hardman, center, her son Todd Ashley and daughter Raven Ashley were celebrating the Chiefs’ win over the Greenbay Packers during Hardman’s “KC Girl on the Move” vegan cooking show. Sabrina Fountain, at right, was the videographer.

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First, Stacey Hardman stopped eating pork.

Then she gave up beef. Turkey and chicken followed, and then, finally, dairy products.

It’s been two years since Hardman went vegan in an effort to get healthy.

Now, she’s using social media to show people, in Kansas City and beyond, the joys of plant-based eating.

“Food shapes how you think,” Hardman said. “Whatever you put into your system, it is a different way you are throughout the day.”

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A family
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