May 27, 2024


Health know-how

The Importance Of Vitamin D and Where To Find It

The Importance of Vitamin D3 During COVID-19 Times | Transcontinental Times

Vitamin D is one of the most important vitamins that we need for our bodies. It is quite easy to get as well. All vitamins and minerals play a vital role in our bodies. Although vitamin D is one of the most important out there. Here are three main reasons why Vitamin D is so important for our body. 

Improves The Health Of Your Bones

Vitamin D plays a crucial role when it comes to the health of our bones. The reason for this is because it controls the calcium as well as maintaining the phosphorus levels in the blood. Both are crucial roles to help maintain your bones. 

We also need vitamin D to stimulate and absorb calcium and reclaim any calcium that the kidneys would discrete. There are many bone diseases out there that could potentially be because of the lack of Vitamin D that is in your body. 

Can Reduce Risk Of Flu 

Although it is not fully confirmed, there have been some studies to show that vitamin D protects against the flu. There have also been studies to prove that it does not offer any protection against influenza. 

A Healthy Pregnancy

Pregnant women are at a greater risk of developing preeclampsia and premature birth if they are vitamin D deficient. Doctors have also linked gestational diabetes and bacterial vaginosis. There was also another study that high vitamin D levels in pregnant women have an increased risk of food allergy for the child. 

How To Get Vitamin D

There are many ways you can consume vitamin D and food is one of them. These are Salmon, Mackerel, Tuna, Egg Yolks, Cheese, Beef liver, Mushrooms, Fortified Milk, Fortified cereals and juices. 

Another way to make sure you get your Vitamin D intake is by coming into contact with the sun. If your skin is in contact with direct sunlight for 15 minutes or more, then your body will produce vitamin D. Going outside is important for the body and it is what helps keep us healthy. You must make the most of the sun when it is out. 

Another way you can make sure you get your daily intake of vitamin D is by taking Vitamin D tablets. It is recommended that you only do this if your doctor has suggested. The last thing you need is having too much Vitamin D. This can harm your health if you have too much. 


There are many positives when it comes to Vitamin D and what it does for our body. It is probably one of the easiest ones to make sure you get your daily intake. All of the vitamins and minerals are important for your body.

 If you have a well-balanced diet then you might want to consider buying multivitamins as well to implement into your diet. This is to make sure that you have all of the important nutrients that you need for keeping healthy.