Top 5 Best Crackers, According to a Dietitian


There’s absolutely nothing like the enjoyable crunch of a freshly opened pack of crackers, particularly when you’ve bought a delicious dip or a buttery, salty cheese to pair them with.

What I look for in crackers:

Flavor usually takes precedence and the vast majority of people concur. Style is and constantly will be the #1 acquire driver for foodstuff and beverages. There are loads of “healthy” crackers boasting elite components but flavor like the cardboard sitting down by the dumpster at your local Walgreens. Sure, I’m searching at you, cauliflower crackers. If it does not taste great, I’m not having it.

My future parameter is top quality of components. I want my food stuff to be built of food items, not a bunch of things I have under no circumstances heard of. I also glance at macronutrient content material. If the crackers give a balance protein and nutritious fats along with the carbs that’s a large reward as considerably as keeping electrical power to continue to keep you whole and content.

Disclaimer: these are snack food items. Certainly, they come in a box or a bag and no, none of them are ideal. I’m the form of dietitian that lives in the true world and knows that people today like to eat crackers and these are your best solutions, in my opinion.

In this article are the top 5 greatest crackers I advise for my purchasers looking for a healthier snack:

Crunchmaster Multi-Seed Crackers

Phenomenal crunch and best saltiness. Stick with the first. I really don’t like the flavored versions like tacky garlic due to the fact of the flavor “dust.” It is not important, especially if you’re pairing them with other foodstuff (which you must). Include a little hummus, some cherry tomatoes, and a Babybel cheese or 2 and you’re perfectly on your way to healthier snack paradise. They also have a higher protein version made with garbanzo flour and brown rice protein.

Mary’s Long gone Crackers

The very best out there when it will come to components. Given that they are mostly seeds, you never get the texture of your standard saltine or Townhouse but their heartiness holds up as a base for cheese and charcuterie, as well as sliding by a boursin cheese.

Straightforward Mills Almond Flour with Rosemary and Sea Salt

Major fan of these fellas. The simplicity of them, as the model identify indicates, makes them the best base to develop anything delicious. I like to dip them straight into a ripe avocado, throw some shaved deli turkey on top and simply call it lunch. My 2 12 months outdated would say these are the most child-helpful choice on the listing. Consider the Farmhouse Cheddar for a Cheese-It vibe.

Late July Chia and Quinoa Crackers

Late July has been on major in the sport of healthified tortilla chips for a whilst now so it make perception for them to enter the cracker arena. This is the closest you will get to a buttery typical cracker. They skip all the artificial elements but there isn’t considerably there in phrases of sophisticated carb, protein, or healthy fat. You will need to harmony these out with a handful of nuts and some grapes or another fruit to make it a complete snack.

Again to Mother nature Entire Lotta Appreciate Hemp Coronary heart Crackers

I know I’m throwing out a authentic wild card here, but test location these out with brie cheese and a enjoyment jam for a no-fuss appetizer your attendees will rave about.

And my last bit of parting advice… wheat thins and water crackers aren’t any far better for you than saltines.


Questioning about the variance amongst a nutritionist and a dietitian? It’s a large one particular!

Registered dietitians are experienced health gurus that evaluate, diagnose and address nutritional and dietary troubles at an individual stage. Any person can call them selves a nutritionist.

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