There are a couple of elements that are considered fundamental to cook most types of food, such as salt, and oil. Especially when preparing veggies, snack dishes, curries, etc. When cooking food, we don’t just want it to taste amazing, but also to be healthy.
In order to prepare wholesome meals, oil plays a significant role. In Indian households, many use ghee, mustard oil, rice bran oil, etc. While these are healthy and can benefit you in different ways, there is also walnut oil that is packed with amazing nutrient to boost your health in various ways, such as:
Supports Digestive Tract
Most of us are in a habit of consuming less homemade foods and more of junks and store-bought foods. This and a couple of different agents can disturb your digestion process.
If you want to keep enjoying a