The five best supplements to take for a healthy liver

Long Covid: Dr Chris gives advice on supplements to fight fatigue

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Having a well-functioning liver is essential to being fit and healthy, so you need to treat it well so it can do its job properly. While it goes without saying that maintaining a healthy lifestyle and limiting alcohol intake are the best ways to maximize liver function, certain supplements and vitamins can help your liver work well.

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Zinc

Zinc is an essential element that promotes cell division, and chronic liver disease can lead to a zinc deficiency in the body.

Studies have shown that zinc supplementation could help protect your liver from oxidative stress caused by hepatitis C infection.

Other studies have shown long-term zinc supplementation may help support liver function

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