Healthy Live
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Staying safe while traveling for the holidays

Melody G. Gillette

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Healthy Living: Staying safe while traveling for the holidays

How to stay safe while traveling over the holidays.

It’s that time of year again! The holiday season is here, and if you are preparing to travel, whether by land or air, you’ll want to keep yourself and your loved ones healthy.

“Nowadays you have to plan it like months ahead – a lot more preparation has to go into place make sure you have extra masks in your bags, extra sanitizer, stuff like that,” said traveler Lale Taulapapa. “But besides that I’m just ready to go have a vacation.”

Medical experts say the key to holiday travel this year is to be mindful. That includes getting vaccinated against the coronavirus while continuing to wear masks indoors and in public spaces.

“Clean the high touch surfaces – the armrests, that little button that

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Healthy Live
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Kate Hudson shares tips on staying healthy during the holidays

Melody G. Gillette

Staying healthy around the holidays can feel like an uphill battle, but Kate Hudson has a few handy tricks up her sleeves to help her stay on track. The actor is a passionate ambassador for WW (formerly known as Weight Watchers) and describes herself as “a disciplined foodie” who is focused on creating a sustainable healthy lifestyle for herself and others.

With the holidays rapidly approaching, TODAY Food called up Hudson to ask how she stays on track during the most indulgent time of the year and we also got her to dish on some of the Thanksgiving foods she’s most excited to indulge in this year (spoiler alert: gravy and sweet potatoes are on the list!).

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Everything in moderation

Life is pretty boring without a little bit of balance, and Hudson said WW helps her live the best of both worlds and stay healthy while also staying true

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Healthy Live
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Building healthy habits during the holidays

Melody G. Gillette

There are some simple things you can do to help you stay a little healthier during the holiday season.

OREGON CITY, Ore. — The holiday season is here and that means a lot of good food and tempting treats, which make it tough for people to stay healthy during the holidays.

But there are some simple things you can do to help you stay a little healthier.

A post on my Instagram account about working out and eating healthy until Christmas got a number of responses from people who said they’re trying to do the same. One of the people who reached out, was Cydne Vaughn.

“I had three pieces of pie. So, I was not skimping on anything,” said Vaughn.

She, like so many of us, went ham over the Thanksgiving holiday weekend.

“We had turkey and mashed potatoes, and gravy, and rolls,” Vaughn said.

It’s tough staying healthy

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