Fitness Equipment
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Avoiding the gym? Here’s the best equipment to build your home workout space

Melody G. Gillette

Although gyms have reopened, you still may be hesitant to return to the facilities due to the coronavirus pandemic.

But, that doesn’t mean you have to throw away your fitness goals for the new year — especially when it’s possible to exercise at home.

At-home workout equipment sales have been booming, especially with machines such as Peloton stationary bikes.

Whether you’re aiming to burn fat, build muscle or just remain in shape, we found equipment to help you build your own home workout space.

Bowflex and Walmart

(Photo courtesy of Bowflex and Walmart)Bowflex and Walmart

It’s recommended to do moderate-intensity exercise about two or three days a week for at least 30 minutes, according to UT Southwestern Medical Center.

Here are some cardio machines to consider, along with some deals:

– Bowflex C6 Bike for $999

– EUROCO Elliptical Trainer Magnetic for $370, instead of $499

– Stamina Magnetic Rowing Machine

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Fitness Equipment
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STRONG Nation Workout Class | POPSUGAR Fitness

Melody G. Gillette

As the weather gets colder, it can be difficult to push yourself to go on daily walks, let alone complete a full-body workout. Finding a routine that checks all the boxes — effective, no-equipment, upbeat — is key to getting over the mid-winter workout slump. That’s where STRONG Nation™ comes in.

STRONG Nation™ is a high-intensity, total-body workout that will give you the confidence you need to get up and get moving. The high-energy routines tone every muscle group by combining plyometric movements like high knees with isometric movements like lunges. But unlike traditional HIIT classes, this one motivates you through the music. Every move is synced to the beat of original tunes, so you can stop counting reps and focus on the training.

Whether you’re a beginner who wants to incorporate some strength training into your workouts or someone who is looking for a new physical challenge, STRONG Nation™

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Healthy Live
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Virtual Home-Based Bodybuilding Workout Online Fitness Health Program Launched

Melody G. Gillette

Press release content from Marketers MEDIA. The AP news staff was not involved in its creation.

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CocoFit has launched a new online fitness program to help clients become fit and healthy and live a healthier lifestyle. The fitness programs are well suited for anyone looking to improve their health and wellbeing, lose weight, improve strength and mobility.

A new online fitness program has been launched by CocoFit, aiming to help clients get fit and healthy and live a happier, healthier life. CocoFit offers a range of fitness based programs including personalized programs and nutrition plans.

For more information please visit the website here: https://www.cocofitonline.com

Clients will find that CocoFit offers new online fitness programs that are tailored for particular goals such as building muscle, losing fat, and becoming stronger or leaner. In addition to this, CocoFit offers workout programs and nutrition programs depending on the needs

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