Building healthy habits during the holidays

There are some simple things you can do to help you stay a little healthier during the holiday season.

OREGON CITY, Ore. — The holiday season is here and that means a lot of good food and tempting treats, which make it tough for people to stay healthy during the holidays.

But there are some simple things you can do to help you stay a little healthier.

A post on my Instagram account about working out and eating healthy until Christmas got a number of responses from people who said they’re trying to do the same. One of the people who reached out, was Cydne Vaughn.

“I had three pieces of pie. So, I was not skimping on anything,” said Vaughn.

She, like so many of us, went ham over the Thanksgiving holiday weekend.

“We had turkey and mashed potatoes, and gravy, and rolls,” Vaughn said.

It’s tough staying healthy

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