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Rebel Wilson said on Instagram that she felt that ridding her digestive system of excess yeast helped to reduce sugar cravings.
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While some people have claimed that candida-yeast buildup can lead to fatigue, cravings, and bloating, there’s no evidence for this.
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It’s healthy and normal to have bacteria and yeast in your gut. Eating a variety of food and limiting processed foods and sugar can help, but you don’t need to detox, experts say.
The actress and comedian Rebel Wilson said on an Instagram Live broadcast last week that part of her Mayr Method weight-loss diet involved a detox to reduce a “pesky” yeast in her digestive system.
“I had a lot of what’s called candida in my gut, which loves the sugar, makes me crave the sugar. And I had a lot of that, so I had to