Healthy Habits for Kids in the New Year

Health is the culmination of physical, mental, and social wellbeing, influenced by our daily habits and interactions with others. It is no surprise that we develop a number of these habits and behaviors from a very young age, which can carry implications for the remainder of our lives. Children are malleable beings, therefore ensuring that we do right by them as parents, teachers, and coaches to encourage healthy habits and behaviors from the jump is of utmost importance.

What Are The Issues?

Children nowadays are confronted with different issues than they were in decades past, mainly by way of technology and social media. It is not uncommon to see an 8-year old with an iPhone or a middle schooler with an astronomical number of Instagram followers. Not only are the first or second generations of children growing up with this technology, but parents too are in the early stages of

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