You can hurt your muscles, tear them, encounter a pull, or even suffer damage to the tendons attaching those muscles. It is quite common, and these often happen during your day-to-day activities when you do not pay much attention. Lifting heavy objects suddenly, in-game situations, and other activities might create an undue tension or compression on your muscles and could result in:

●        Localized bleeding and bruising

●        A tear of part or whole of muscle fibers

●        Blood vessel rupture

●        Inflammation of the muscles and tendons

What kind of strains might you experience with your bicep and triceps?

When you flex your forearm, the robust muscle at the forearm’s upper part is known as your bicep. It is again connected to the shoulder through your upper arm bone or humerus. A tendon passes through a groove … Read More